Tiffany F.

Tiffany’s Training Philosophy:

As the owner of Whole Body Fitness, I strive to meet people wherever they are with their fitness endeavors. Together, we will identify goals and work to establish potential changes in lifestyle that will have a lasting impact. In a format designed to maximize time and effort, my clients will learn both proper form and technique, and maybe even have a little fun!

I am a lifelong athlete and mother of four and understand the challenges of implementing a healthy lifestyle within a full schedule. I’ll use my experience to optimize your work and help you recognize that through a commitment to fitness and health you will find a strength that will translate into other areas of life.

What Clients Say About Her:

“I have been going to Tiffany at Whole Body Fitness for almost a year, and I cannot say enough good things about the experience. Tiffany has been the best trainer I have ever worked with- she is so knowledgeable, works with any injury or deficit I have, and has helped me establish strength and a routine I have never had before (plus she is an amazing human). She has changed the way I view the gym and how it can support (and unlock) all the activities I like to do outside. I am so grateful I found her!” -Danielle P.

“Tiffany’s willingness to work with me, continuing to push me while supporting and understanding my limitations means a lot to me.” – Elena B.

“You helped me see my own capabilities when I couldn’t. I went from walking down the block to running my first ever 5k! Thank you for the support and positive coaching during what was, at times, a really difficult process. You helped me persevere and I’m stronger for it!” – Michelle A.

Strengths: Positivity. Efficiency. Simplicity.

Style: Constructive. Motivating. Straight Forward. Uncomplicated.

People I work with: Anyone with a desire to try! From beginners  to experienced athletes. Time constrained individuals. Parents who want to keep up with their kids. Young and mature and everyone in-between.

Education and Certifications:

  • Certified Personal Trainer, ACE
  • American Red Cross CPR and AED Certified
  • Mobility and Flexibility Certifications
  • NFHS Coaching Certification
  • PSU, Community Health

Athletic Experience:
Endurance Runner – 12+ full marathons, including Boston (2) and New York. Many half marathons,10 & 5k’s with top female finishes or age group awards. Track & Field Master’s Mile. Middle School Cross Country and Track Coach. Recreational Soccer.