Steven H.

Steven’s Training Philosophy:
“My philosophy is teaching clients long-lasting ways to achieve fitness that can be adhered to easily. Through empowering his clients they can overcome the obstacles surrounding the difficulties of success. Through a systematic progressional approach to fitness programs, Steven will guide you in mastering your level of fitness.”

Steven came to be a personal trainer through his own journey of conquering his own unhealthy lifestyle. And while attaining his BS in Juman Biology, he fine-tuned a method that works from a holistic point of view- healing the whole individual through fitness and positive thinking. Combining a unique understanding of emotional and human behavior and the science of the human body, his clients are able to take back the power and create the life they want.

What Clients Have to Say:
Steven has pushed me to do exercises I would never push myself to do – he believes in me and helps me understand that it is fear not inability stopping me from believing I can do it. Through his support I am able to succeed and reach my goals and I feel amazing! I am more confident now and can workout safely without my knee brace!
Amanda, Portland Metro

Strengths: Habit Formation, Fuctional Movement, Weight-loss, Control and Coordination

Style: Motivating, Educational, Adaptive and Improvisational

People I work with: Nervous and Frustrated Beginners, Busy People, those coming back from an Injury

Education and Certifications:
– Personal Trainer, ACSM
– Posture & Mobility Specialist
– Exercise Is Medicine Specialist
– Bachelor of Science Human Biology, UCSD
– American Heart Association CPR and AED Certified