Sarah’s Training Philosophy: “Being Healthy” looks different for every person simply because every person is unique. So when we work together, I will provide the knowledge and tools to help discover what a healthier lifestyle looks like for you and your unique aspirations. At the end of the day, my goal is to get you feeling confident in your physical and mental abilities and motivated to continue forging positive, lifelong habits.
What Clients Have to Say: “Sarah takes a holistic approach to designing individualized exercise programs. She is very energetic and encouraging, and you can tell she takes a genuine interest in people’s lives. After my second hip replacement, which was long overdue, Sarah was able to help me get rid of the residual stiffness and start getting stronger.” -Gail C.
“Sarah has provided me with so much more than just exercise routines;, she has given me the power to make healthier decisions in daily life and improve my overall health. She is passionate and patient and takes the time to tailor her approaches to you individually, I would recommend her to anyone.” -Jenny Horniman
Strengths: High Intensity Interval Training, Strength Training, Speed/Power Training, Weight Loss
Style: Educational, Supportive, High-Energy
People I work with: Anyone is who ready to preform better- from simply moving better throughout daily life to breaking personal records.
Education and Certifications:
- Certified Personal Trainer, ACSM
- CPR and AED Certified/ Basic Life Support Provider
- Linfield College: Bachelor of Science in Exercise Science