Summer is almost over and school is starting. This summer was amazing and if you were like me, I took full advantage of all the Pacific Northwest has to offer: many outdoor camping trips, running outside a lot (training for a marathon takes a lot of time), getting out on the water with my SUP […]

At some point in our lives we may be faced with the need for some type of corrective exercise, a workout program or a series of corrective exercises that help to get us back to a proper form of moving. The goal of corrective exercises re-trains the joints and muscles to form neuromuscular pathways to […]